5 Benefits of Using an Elliptical Cross Trainer for Full-Body Fitness
If you're looking for a low-impact, high-reward workout, an elliptical cross trainer might be the perfect fitness machine for you. Whether you're a beginner or a seasoned athlete, elliptical trainers offer a full-body workout that burns calories, builds endurance, and strengthens muscles—all while being gentle on your joints.
In this article, we’ll explore the top 5 benefits of using an elliptical cross trainer, why it’s a great addition to your home gym, and how to maximize your workouts.
1. Low-Impact, Joint-Friendly Exercise
Unlike running or high-intensity workouts, elliptical trainers provide a smooth, gliding motion that reduces stress on your knees, hips, and ankles. This makes them ideal for:
People recovering from injuries
Seniors looking for safe cardio
Anyone with joint pain or arthritis
Because your feet never leave the pedals, the elliptical minimizes impact while still delivering an effective cardio session.
2. Full-Body Workout in One Machine
Most cardio machines focus on either the lower or upper body, but an elliptical cross trainer engages both simultaneously.
Arms & Shoulders: Push and pull the handlebars to work your biceps, triceps, and shoulders.
Core: Maintaining balance activates your abdominal muscles.
Legs & Glutes: The pedaling motion targets your quads, hamstrings, and calves.
This total-body engagement means you burn more calories in less time compared to treadmills or stationary bikes.
3. Boosts Cardiovascular Health
Regular elliptical training strengthens your heart and lungs, improving endurance and circulation. Benefits include:
Lower blood pressure
Increased stamina
Better oxygen utilization
Many ellipticals (like Life Fitness models) come with pre-set programs to simulate hill climbs, interval training, and fat-burning workouts—keeping your sessions challenging and effective.
4. Burns Major Calories & Aids Weight Loss
Wondering how effective ellipticals are for fat loss? Studies show that 30 minutes on an elliptical can burn 250–400 calories, depending on intensity.
To maximize calorie burn:
Increase resistance
Use interval training (alternate between high and low intensity)
Engage your core and arms for added effort
Since ellipticals allow forward and reverse motion, you can target different muscle groups and keep workouts varied.
5. Convenient for Home & Gym Use
One of the biggest perks of elliptical trainers is their versatility.
Compact designs fit well in home gyms (check out our elliptical trainers for home).
Silent operation makes them ideal for apartments.
Adjustable resistance suits all fitness levels.
Whether you’re looking for a budget-friendly option or a premium Life Fitness machine, ellipticals offer long-term value for your fitness journey.
How to Use an Elliptical Trainer for Best Results
To get the most out of your workouts:
✅ Maintain good posture – Keep your back straight and shoulders relaxed.
✅ Engage your core – Avoid leaning on the handles; use them for balance.
✅ Mix up your routine – Try intervals, reverse motion, and resistance changes.
✅ Track progress – Use built-in monitors or fitness apps to monitor heart rate and calories burned.
Final Thoughts: Is an Elliptical Cross Trainer Worth It?
If you want a low-impact, full-body workout that boosts heart health, burns calories, and tones muscles, an elliptical cross trainer is a smart investment.
Looking for the best elliptical trainer in Australia? Browse our high-quality range to find the perfect fit for your home or gym!