Elliptical Cross

Elliptical trainers provide a low-impact, full-body workout that improves cardiovascular health, burns calories and strengthens muscles. They target multiple muscle groups, including the legs, arms, and core, providing an efficient and effective workout. The non-weight bearing nature of ellipticals reduces stress on joints, making them a great option for those with joint pain or injuries. They also offer a variety of resistance and incline levels, allowing for a personalized workout experience.