roller yoga pilates

Roller yoga/pilates is a form of exercise that uses a foam roller as a prop to enhance flexibility, balance and stability. The roller is used to support, stretch and massage the muscles during various yoga or pilates poses. The combination of foam rolling and yoga/pilates provides a unique workout that can improve posture, increase circulation and reduce muscle tension. It can be done at home or in a studio setting and is suitable for people of all fitness levels.