Yoga Balance Trainer

A yoga balance trainer is an unstable surface or prop used to enhance balance, stability and core strength in yoga practices. It can be a ball, a disc, or a balance board, and is used to challenge balance and stability in various poses, making the practice more dynamic and effective. The balance trainer can be used in combination with traditional yoga practices, providing a full-body workout. It is suitable for practitioners of all levels and can be used at home or in a studio setting.