An aerial yoga swing—also known as a yoga hammock, yoga silk, or silk yoga—is a supportive tool used in aerial yoga and Pilates to deepen stretches, improve balance, and build strength. Made from durable fabric suspended from the ceiling, this yoga sling allows practitioners to perform a variety of poses and movements while elevated off the ground.
The yoga silks offer a fun, low-impact way to strengthen core muscles, enhance flexibility, and explore yoga postures from new angles. Whether you're a beginner or an experienced yogi, an aerial hammock provides a dynamic exercise option that supports stress relief and promotes overall wellness. Pair it with a yoga strap band or incorporate it into a roll yoga routine for even more versatility.
