Abdominal exercises

Abdominal exercises are designed to target the muscles in the abdomen, including the rectus abdominis, obliques, and transverse abdominis. Benefits of these exercises include improved posture, reduced risk of injury, increased core strength, and enhanced athletic performance. Strengthening the abdominal muscles also helps to improve balance and stability. Abdominal exercises can be performed with or without equipment, making them a convenient and cost-effective way to improve overall fitness and health.