Aerobic

Aerobic exercise is physical activity that increases the heart rate and breathing for an extended period. Benefits include improved cardiovascular health, increased endurance, reduced risk of chronic diseases, improved mood, and increased calorie burn. Aerobic exercise can also help to improve lung capacity and reduce body fat. Engaging in regular aerobic exercise is a key component of a healthy lifestyle and can be performed through a variety of activities such as running, cycling, swimming, or dance.