gravity inversion

Gravity inversion is a form of exercise where an individual hangs upside down, supported by an inversion table. Benefits include improved posture, reduced back pain, increased circulation, and improved flexibility. By inverting the body, gravity inversion helps to decompress the spine and reduce pressure on the discs. It also helps to improve circulation, increase flexibility, and strengthen the core muscles. Gravity inversion is a low-impact form of exercise that is ideal for those looking to improve their overall health and fitness.