Gym Rings

Gym rings are a type of exercise equipment used for gymnastics, CrossFit, and strength training. Benefits include increased upper body strength, stability, and core strength. Gym rings provide a dynamic and unstable surface, which requires the user to engage multiple muscle groups to maintain balance and control. This leads to increased strength and stability in the arms, shoulders, back, and core. Gym rings can be used for a variety of exercises, including push-ups, pull-ups, dips, and planks, making them a versatile and effective tool for enhancing overall fitness.