A massage acupressure yoga mat is a yoga mat with raised bumps and spikes that are used for acupressure therapy. The bumps stimulate the pressure points on the body, promoting circulation, reducing tension and promoting relaxation. It is often used for yoga, meditation and stretching practices, providing both comfort and therapeutic benefits. The mat is made of durable, non-slip material and comes in various sizes and designs. The combination of acupressure and yoga helps to improve overall health and well-being.