Yoga

Yoga is an ancient Indian practice that involves physical, mental and spiritual disciplines. It is designed to promote overall wellness and balance in the body and mind. The physical aspect of yoga involves performing postures, called asanas, that help to improve flexibility, strength, balance, and circulation. The mental aspect involves meditation and mindfulness practices aimed at reducing stress, anxiety, and promoting relaxation. Yoga also includes breathing exercises, called pranayama, that help to improve lung function and oxygenate the body. The spiritual aspect of yoga encompasses beliefs and values such as non-violence, compassion, and inner peace. There is a wide variety of styles of yoga, each with a unique approach to postures, breath control, and meditation, making it accessible and adaptable to different individuals and their needs. Practicing yoga can offer numerous physical and mental health benefits, including improved sleep, reduced anxiety, and enhanced focus.