Yoga resistance

Yoga resistance refers to the use of elastic resistance bands or straps to add resistance to specific yoga postures. The resistance helps to build strength, improve flexibility and deepen stretches, making the practice more challenging and effective. It can be used in combination with traditional yoga practices, making it a versatile and portable tool for a full-body workout. Resistance bands and straps come in various lengths, strengths and colors, and are widely used by yoga practitioners of all levels.